What is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. During EMDR sessions, clients are guided by a trained therapist to revisit distressing memories while simultaneously engaging in bilateral stimulation (typically eye movements) which can reduce the vividness and emotion associated with the traumatic memories. This process aims to help them process these memories and associated negative beliefs, emotions, and physical sensations in a more adaptive way. Over time, the intensity of the distress typically decreases, and individuals often report a significant reduction in symptoms related to trauma, such as flashbacks, nightmares, anxiety, and hypervigilance.

The benefits of EMDR therapy include:

Trauma Resolution: EMDR is particularly effective in treating PTSD (Post-Traumatic Stress Disorder) and other trauma-related disorders by addressing the root causes of distressing symptoms.
Quick Results: Many clients experience noticeable improvements in their symptoms within a relatively short period, although the duration of therapy varies depending on individual needs.
Empowerment: EMDR empowers clients by helping them process traumatic memories and develop coping mechanisms to manage distress more effectively.
Versatility: While EMDR is commonly associated with trauma treatment, it can also be beneficial for individuals struggling with anxiety, depression, phobias, and other mental health issues.
Minimal Exposure: Unlike traditional exposure therapies that require extensive exposure to traumatic memories, EMDR allows clients to process these memories in a controlled and less distressing manner.

The benefits of coming to us for EMDR therapy:

Expertise: Our therapists are highly trained and experienced in EMDR therapy, ensuring that clients receive competent and effective treatment.
Individualized Approach: We tailor our therapy sessions to meet the unique needs and goals of each client, providing personalized care and support throughout the healing process.
Safe Environment: We prioritize creating a safe and supportive environment where clients feel comfortable exploring and processing their emotions and memories.
Comprehensive Care: In addition to EMDR therapy, we offer a range of complementary services and resources to support clients in their journey towards healing and recovery.
Positive Outcomes: Our track record of success and testimonials from satisfied clients demonstrate the effectiveness of EMDR therapy in improving mental health and overall well-being.

For more information about EMDR therapy, please visit the EMDRIA website. Also visit our Specialties page to see which of our therapists offer this modality of therapy!